{"id":63239,"date":"2026-09-02T11:20:26","date_gmt":"2026-09-02T09:20:26","guid":{"rendered":"https:\/\/owego-family.com\/?p=63239"},"modified":"2026-09-02T11:23:02","modified_gmt":"2026-09-02T09:23:02","slug":"tipps-fuer-die-schlafenszeit-fuer-besseren-schlaf-in-hektischen-schulwochen","status":"publish","type":"post","link":"https:\/\/owego-family.com\/de\/tipps-fuer-die-schlafenszeit-fuer-besseren-schlaf-in-hektischen-schulwochen\/","title":{"rendered":"Tipps f\u00fcr die Schlafenszeit \u2013 f\u00fcr besseren Schlaf in hektischen Schulwochen"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Die R\u00fcckkehr zum Schulalltag kann f\u00fcr die ganze Familie eine ziemliche Herausforderung sein. Zwischen Weckern am fr\u00fchen Morgen, vollgepackten Tagespl\u00e4nen und all den neuen Eindr\u00fccken aus der Schule m\u00fcssen eure Kleinen so einiges verarbeiten. Kein Wunder also, dass das Einschlafen nicht immer so reibungslos verl\u00e4uft, wie wir es uns w\u00fcnschen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn du derzeit mit Widerstand beim Zubettgehen, pl\u00f6tzlichen Verz\u00f6gerungstaktiken oder unruhigen N\u00e4chten zu k\u00e4mpfen hast: Du bist definitiv nicht allein! Ein ruhiger Schlaf ist entscheidend, um die Energie und Stimmung aller w\u00e4hrend dieser hektischen Schulwochen im Gleichgewicht zu halten. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; equal_height=&#8220;yes&#8220; content_placement=&#8220;middle&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;2\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][split_line_heading animation_type=&#8220;line-reveal-by-space&#8220; font_style=&#8220;h3&#8243; text_color=&#8220;#ff7277&#8243; line_reveal_by_space_text_effect=&#8220;default&#8220; content_alignment=&#8220;default&#8220; mobile_content_alignment=&#8220;inherit&#8220; link_target=&#8220;_self&#8220; text_content=&#8220;Schafft eine \u201eEntspannungszone\u201c&#8220; text_direction=&#8220;default&#8220;][\/split_line_heading][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Nach einem Tag voller Reize, L\u00e4rm und fester Abl\u00e4ufe in der Schule brauchen Kinder Zeit, um von hoher Aktivit\u00e4t in den Entspannungsmodus \u00fcberzugehen.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dimmt das Licht:<\/b><span style=\"font-weight: 400;\"> Etwa eine Stunde vor dem Schlafengehen solltet ihr die Deckenbeleuchtung im Wohnzimmer oder Flur dimmen, um zu signalisieren, dass es bald Zeit zum Schlafen ist.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bildschirme ausschalten:<\/b><span style=\"font-weight: 400;\"> Blaues Licht sendet Signale an das Gehirn, wach zu bleiben. Ersetzt die Bildschirmzeit durch ruhige Aktivit\u00e4ten wie ein Buch lesen, mit Baukl\u00f6tzen bauen oder eine leise H\u00f6rgeschichte anh\u00f6ren. <\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;63245&#8243; image_size=&#8220;full&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; img_link_target=&#8220;_blank&#8220; border_radius=&#8220;10px&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; img_link=&#8220;https:\/\/owego-family.com\/de\/unsere-produkte\/wonder-loops\/&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; equal_height=&#8220;yes&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;2\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][split_line_heading animation_type=&#8220;line-reveal-by-space&#8220; font_style=&#8220;h3&#8243; text_color=&#8220;#ff7277&#8243; fit_text_to_container=&#8220;true&#8220; line_reveal_by_space_text_effect=&#8220;default&#8220; content_alignment=&#8220;default&#8220; mobile_content_alignment=&#8220;inherit&#8220; link_target=&#8220;_self&#8220; text_content=&#8220;Bereitet alles am Vorabend vor (gegen den Stress) &#8220; text_direction=&#8220;default&#8220;][\/split_line_heading][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Ein Gro\u00dfteil des Stresses am Abend entsteht tats\u00e4chlich durch die Hektik, die sich im Laufe des Tages aufstaut. Die Vorbereitung auf den n\u00e4chsten Morgen im Rahmen der Abendroutine sorgt sofort f\u00fcr mehr Gelassenheit.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legt gemeinsam die Schulkleidung bereit, bevor ihr mit der Schlafenszeit Routine beginnt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Befestigt wichtige Dinge f\u00fcr den Rucksack (wie Brotdosen oder Lieblingsspielzeug) mit den <a href=\"https:\/\/owego-family.com\/de\/produkt-kategorie\/spielen\/wonder-loops-de\/\">Owego Wonder Loops.\u00a0<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zu wissen, dass f\u00fcr den n\u00e4chsten Morgen alles bereit steht, hilft Kindern (und Eltern!), sich zu entspannen und schneller zur Ruhe zu kommen.\u00a0<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; 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image_size=&#8220;large&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; img_link_target=&#8220;_blank&#8220; border_radius=&#8220;10px&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; img_link=&#8220;https:\/\/owego-family.com\/de\/unsere-produkte\/wonder-balloons\/&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; equal_height=&#8220;yes&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;2\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][split_line_heading animation_type=&#8220;line-reveal-by-space&#8220; font_style=&#8220;h3&#8243; text_color=&#8220;#ff7277&#8243; line_reveal_by_space_text_effect=&#8220;default&#8220; content_alignment=&#8220;default&#8220; mobile_content_alignment=&#8220;inherit&#8220; link_target=&#8220;_self&#8220; text_content=&#8220;Verbessert die Luftqualit\u00e4t im Schlafzimmer&#8220; text_direction=&#8220;default&#8220;][\/split_line_heading][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Trockene Raumluft durch Zentralheizung f\u00fchrt oft zu einem trockenen Hals, einer verstopften Nase und unruhigem Aufwachen in der Nacht.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sorgt f\u00fcr eine optimale Luftfeuchtigkeit<\/b><span style=\"font-weight: 400;\">: Mit dem <a href=\"https:\/\/owego-family.com\/de\/produkt-kategorie\/sleep-de\/sweet-dreamz-humidifier-de-2\/\">Owego Sweet Dreamz Luftbefeuchter<\/a> wird der Raumluft sanfte Kaltnebel-Feuchtigkeit zugef\u00fchrt. So k\u00f6nnen die Kleinen die ganze Nacht \u00fcber frei atmen \u2013 v\u00f6llig ohne Gefahr von hei\u00dfem Dampf oder Verbrennungen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutzt ein beruhigendes Nachtlicht:<\/b><span style=\"font-weight: 400;\"> Der Luftbefeuchter dient gleichzeitig als warmes, sanftes Nachtlicht. Er spendet gerade genug Licht, damit sich Kleinkinder sicher f\u00fchlen, ohne die nat\u00fcrliche Melatoninproduktion zu st\u00f6ren. <\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;63253&#8243; image_size=&#8220;full&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; img_link_target=&#8220;_blank&#8220; border_radius=&#8220;10px&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; img_link=&#8220;https:\/\/owego-family.com\/de\/unsere-produkte\/yummy-tray\/&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; equal_height=&#8220;yes&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;2\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][split_line_heading animation_type=&#8220;line-reveal-by-space&#8220; font_style=&#8220;h3&#8243; text_color=&#8220;#ff7277&#8243; line_reveal_by_space_text_effect=&#8220;default&#8220; content_alignment=&#8220;default&#8220; mobile_content_alignment=&#8220;inherit&#8220; link_target=&#8220;_self&#8220; text_content=&#8220;Halte dich an eine vertraute Abendroutine &#8220; text_direction=&#8220;default&#8220;][\/split_line_heading][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Best\u00e4ndigkeit schafft Geborgenheit. Kinder bl\u00fchen auf, wenn sie wissen, was als N\u00e4chstes kommt \u2013 besonders wenn ihr Schulalltag voller neuer Erfahrungen ist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eine einfache, wiederkehrende Abendroutine funktioniert am besten:\u00a0<\/span><\/p>\n<p><b>Baden &amp; Schlafanzug anziehen \u2794 Z\u00e4hne putzen \u2794 Gutenachtgeschichte \u2794 Warme Umarmungen &amp; Gute Nacht\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Versucht, die Schritte jeden Abend in derselben Reihenfolge durchzuf\u00fchren, damit der K\u00f6rper ganz nat\u00fcrlich erkennt, wann es Zeit zum Schlafengehen ist.\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;57020&#8243; image_size=&#8220;full&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; img_link_target=&#8220;_blank&#8220; border_radius=&#8220;10px&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; img_link=&#8220;https:\/\/owego-family.com\/de\/unsere-produkte\/sweet-dreamz-humidifier-de\/&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; equal_height=&#8220;yes&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;2\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][split_line_heading animation_type=&#8220;line-reveal-by-space&#8220; font_style=&#8220;h3&#8243; text_color=&#8220;#ff7277&#8243; line_reveal_by_space_text_effect=&#8220;default&#8220; content_alignment=&#8220;default&#8220; mobile_content_alignment=&#8220;inherit&#8220; link_target=&#8220;_self&#8220; text_content=&#8220;Schafft N\u00e4he vor dem Einschlafen (\u00dcber den Tag sprechen)&#8220; text_direction=&#8220;default&#8220;][\/split_line_heading][vc_column_text text_direction=&#8220;default&#8220;]<span style=\"font-weight: 400;\">Oft kommen erst beim Zubettgehen Gedanken, Sorgen und Gef\u00fchle aus dem Schultag zum Vorschein. Nehmt euch vor dem Licht Ausschalten 5 Minuten Zeit f\u00fcr echte N\u00e4he:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stellt einfache, positive Fragen:<\/b><span style=\"font-weight: 400;\"> \u201eWas hat dich heute in der Schule zum L\u00e4cheln gebracht?\u201c oder \u201eWas war dein Lieblingsspiel in der Pause?\u201c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wenn du deinem Kind Sicherheit gibst und seinen Gedanken zuh\u00f6rst, hilft das, den Kopf frei zu bekommen, sodass es ohne Sorgen einschlafen kann. <\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/3&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;63265&#8243; image_size=&#8220;full&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; img_link_target=&#8220;_blank&#8220; border_radius=&#8220;10px&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; img_link=&#8220;https:\/\/owego-family.com\/de\/unsere-produkte\/sweet-dreamz-humidifier-de\/&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text text_direction=&#8220;default&#8220;]\n<h3><b>Du schaffst das! \ud83e\udd0d\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bei einer funktionierenden Schlafenszeit Routine w\u00e4hrend hektischer Schulwochen geht es nicht um Perfektion. Es geht darum, ruhige, gem\u00fctliche Momente zu schaffen, die zu eurer einzigartigen Familie passen.\u00a0<\/span><\/p>\n<p>Mit viel Liebe,<\/p>\n<p>Sarah[\/vc_column_text][nectar_woo_products product_type=&#8220;all&#8220; category=&#8220;bed-guard-de,sweet-dreamz-humidifier-de-2,yummy-grabgo-de&#8220; columns=&#8220;4&#8243; flickity_mobile_column_width=&#8220;100%&#8220; orderby=&#8220;date&#8220; order=&#8220;DESC&#8220; pagination=&#8220;1&#8243; carousel=&#8220;1&#8243; script=&#8220;flickity&#8220; flickity_wrap=&#8220;wrap&#8220; flickity_overflow=&#8220;hidden&#8220; flickity_controls=&#8220;bottom-pagination&#8220; flickity_group_cells=&#8220;default&#8220; flickity_item_animation=&#8220;none&#8220; per_page=&#8220;4&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":63258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[637],"tags":[391,1242,642],"class_list":{"0":"post-63239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sleep-de","8":"tag-schlafen","9":"tag-schlafenzeit","10":"tag-tipps"},"_links":{"self":[{"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/posts\/63239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/comments?post=63239"}],"version-history":[{"count":1,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/posts\/63239\/revisions"}],"predecessor-version":[{"id":63270,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/posts\/63239\/revisions\/63270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/media\/63258"}],"wp:attachment":[{"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/media?parent=63239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/categories?post=63239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/owego-family.com\/de\/wp-json\/wp\/v2\/tags?post=63239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}