{"id":57009,"date":"2025-05-09T07:00:52","date_gmt":"2025-05-09T05:00:52","guid":{"rendered":"https:\/\/owego-family.com\/?p=57009"},"modified":"2026-02-28T13:35:51","modified_gmt":"2026-02-28T12:35:51","slug":"still-struggling-with-the-bedtime-routine-after-the-switch-to-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/owego-family.com\/en\/still-struggling-with-the-bedtime-routine-after-the-switch-to-daylight-saving-time\/","title":{"rendered":"Still struggling with the bedtime routine after the switch to daylight saving time? Our tips to get your little ones back on track!"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

So, the clocks changed a few weeks ago, but\u2026 are you still dealing with a tiny human bouncing off the walls at 9 PM? You’re not alone!<\/strong><\/p>\n

Even though the official time shift happened at the end of March, many families are still feeling the ripple effects. Longer days, bright evenings, and the excitement of spring can make it really hard for little ones to wind down. I\u2019ve been there too, more than once. And if you\u2019re sitting next to a child who\u2019s full of energy while the clock screams it\u2019s bedtime, this blog is for you.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Why are they still so awake?” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

Our kids’ internal clocks don\u2019t adjust overnight (oh\u2026 I wish!). The later sunset, the birds singing, the lighter bedroom, it all signals playtime<\/em>, not sleep<\/em>. And while that\u2019s beautiful in some ways, it\u2019s also exhausting for the family when routines aren\u2019t in sync.<\/p>\n[\/vc_column_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Here\u2019s what\u2019s helping us right now:” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

???? Set the mood early
\n<\/strong>
\nAbout an hour before bedtime, we start slowing things down at home, dimming the lights, lowering the energy, turning off screens. We also make sure to close the blackout curtains, even if it\u2019s still light outside. It\u2019s a small shift that tells their little bodies, \u201cIt\u2019s time to wind down.\u201d<\/p>\n[\/vc_column_text][vc_column_text text_direction=”default”]\n

????\u200d\u2640\ufe0f Keep the evening routine simple and consistent
\n<\/strong>
\nA warm bath, some quiet play or cuddles in a softly lit room, followed by bedtime stories in bed. This rhythm helps them wind down after a busy spring day and, to be honest, it helps us as parents too. It\u2019s extra quality time together after not seeing each other that much because of work\/school\/activities\u2026<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”57020″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

???? Create the right sleep environment
\n<\/strong>
\nOur Sweet Dreamz Humidifier<\/em><\/a> has become a must-have in the kids\u2019 rooms. The soft, warm light adds a gentle glow that\u2019s perfect for bedtime, and the optimal humidity level helps soothe that dry nose feeling, unexpected nosebleeds, and those annoying spring allergies. It\u2019s a small detail that makes a big difference.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]???? Soothing sounds = sleepy vibes<\/strong><\/p>\n

If there\u2019s too much neighborhood noise or excitement in the air, white noise works wonders. You can always play a small box white noise, nature sounds or some soft classical music. YouTube or Spotify is your best friend here; there are plenty of ad-free options!<\/p>\n[\/vc_column_text][image_with_animation image_url=”56993″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/owego-family.comour-products\/sweet-dreamz-humidifier\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”57010″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”10px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/owego-family.comour-products\/sweet-dreamz-humidifier\/”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Be kind to yourself” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

Sleep regressions, transitions, and seasonal shifts hit hard, on everyone. The most comforting reminder I keep telling myself: this is a phase. You\u2019re doing great, even if bedtime stretches a little longer right now.<\/p>\n

And if all else fails, I\u2019ll be the mom watching the sunset from the hallway floor, waiting for a toddler to finally stop singing and go to sleep. You too?<\/p>\n

 <\/p>\n

Lots of love,<\/p>\n

Sarah[\/vc_column_text][nectar_woo_products product_type=”all” category=”sweet-dreamz-humidifier” columns=”3″ flickity_mobile_column_width=”100%” orderby=”date” order=”DESC” pagination=”1″ per_page=”3″][image_with_animation image_url=”51098″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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