{"id":48006,"date":"2023-10-16T16:28:38","date_gmt":"2023-10-16T14:28:38","guid":{"rendered":"https:\/\/owego-family.com\/?p=48006"},"modified":"2024-02-15T16:38:55","modified_gmt":"2024-02-15T15:38:55","slug":"3-facons-de-renforcer-naturellement-limmunite-de-nos-enfants","status":"publish","type":"post","link":"https:\/\/owego-family.com\/fr\/3-facons-de-renforcer-naturellement-limmunite-de-nos-enfants\/","title":{"rendered":"3 Fa\u00e7ons de renforcer naturellement l’immunit\u00e9 de nos enfants"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]Disclaimer: Ce billet de blog a \u00e9t\u00e9 traduit en fran\u00e7ais \u00e0 l’aide de l’intelligence artificielle. Nous nous excusons par avance au cas o\u00f9 quelque chose pourrait sembler \u00e9trange ou offensant, ce n’\u00e9tait jamais notre intention.<\/em>[\/vc_column_text][vc_column_text]\n

En tant que parents, maintenir la sant\u00e9 de nos petits est toujours une priorit\u00e9 absolue. L’un des facteurs cl\u00e9s pour garantir leur bien-\u00eatre est un syst\u00e8me immunitaire fort et r\u00e9silient. Heureusement, il existe plusieurs moyens simples mais efficaces pour renforcer naturellement l’immunit\u00e9 de votre enfant. Dans ce billet de blog, nous explorerons trois conseils essentiels pour renforcer le syst\u00e8me immunitaire de votre tout-petit.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

1. R\u00e9gime alimentaire riche en nutriments:<\/b><\/h2>\n[\/vc_column_text][vc_column_text]\n

Un r\u00e9gime \u00e9quilibr\u00e9 et riche en nutriments est la base d’un syst\u00e8me immunitaire fort pour les enfants. Voici comment vous pouvez vous assurer que votre enfant re\u00e7oit la bonne nutrition:\u00a0<\/span><\/p>\n

\u2022 Fruits et l\u00e9gumes<\/b>: Encouragez votre enfant \u00e0 manger une vari\u00e9t\u00e9 de fruits et de l\u00e9gumes color\u00e9s. Ils sont riches en vitamines, min\u00e9raux et antioxydants qui jouent un r\u00f4le crucial dans le soutien du syst\u00e8me immunitaire. Int\u00e9grez-les dans des smoothies, pr\u00e9parez des salades de fruits amusantes ou incorporez des l\u00e9gumes dans leurs plats pr\u00e9f\u00e9r\u00e9s. Montrez-les r\u00e9guli\u00e8rement dans leur assiette, la r\u00e9p\u00e9tition est la cl\u00e9 pour commencer \u00e0 appr\u00e9cier ces aliments.\u00a0<\/span><\/p>\n

\u2022 Sources de prot\u00e9ines<\/b>: Les prot\u00e9ines maigres telles que la volaille, le poisson, les \u0153ufs et les l\u00e9gumineuses fournissent des acides amin\u00e9s essentiels qui aident \u00e0 la construction et \u00e0 la r\u00e9paration des tissus. Ils sont vitaux pour la production d’anticorps, un composant cl\u00e9 du syst\u00e8me immunitaire.\u00a0<\/span><\/p>\n

\u2022 C\u00e9r\u00e9ales compl\u00e8tes<\/b>: Optez pour des c\u00e9r\u00e9ales compl\u00e8tes comme le riz brun, le pain complet et l’avoine. Elles fournissent une lib\u00e9ration constante d’\u00e9nergie et sont riches en fibres, ce qui soutient un syst\u00e8me digestif sain, une partie int\u00e9grante du syst\u00e8me immunitaire.\u00a0<\/span><\/p>\n

\u2022 Probiotiques<\/b>: Incluez des aliments tels que le yaourt avec des cultures vivantes ou des aliments ferment\u00e9s dans l’alimentation de votre enfant. Les probiotiques aident \u00e0 maintenir une microbiote intestinale \u00e9quilibr\u00e9e, \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 immunitaire globale.<\/p>\n

Pour vous faciliter la t\u00e2che au quotidien, d\u00e9couvrez notre Yummy Bag! <\/b><\/span><\/a>Un sac \u00e9tanche en silicone pour emporter facilement des snacks, des fruits et des yaourts \u00e0 l’\u00e9cole avec vos enfants ou lors d’une aventure.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

2. Jeu en plein air:<\/b>\u00a0<\/span><\/h2>\n[\/vc_column_text][vc_column_text]\n

L’activit\u00e9 physique et le jeu en plein air ne sont pas seulement excellents pour garder les enfants actifs, mais aussi pour renforcer leur syst\u00e8me immunitaire. Voici pourquoi :\u00a0<\/span><\/p>\n

\u2022 Exercice<\/b>: L’activit\u00e9 physique r\u00e9guli\u00e8re peut am\u00e9liorer la circulation des cellules immunitaires dans le corps. Encouragez votre enfant \u00e0 participer \u00e0 des activit\u00e9s appropri\u00e9es \u00e0 son \u00e2ge, comme le v\u00e9lo, la danse ou les sports. Rendez l’exercice amusant en participant et en en faisant une activit\u00e9 familiale.\u00a0<\/span><\/p>\n

\u2022 Vitamine D<\/b>: La lumi\u00e8re du soleil est une source naturelle de vitamine D, qui joue un r\u00f4le crucial dans la fonction immunitaire. Assurez-vous que votre enfant re\u00e7oit une exposition quotidienne au soleil, mais n’oubliez pas la cr\u00e8me solaire pour prot\u00e9ger leur peau d\u00e9licate.\u00a0<\/span><\/p>\n

\u2022 Air frais<\/b>: Le jeu en plein air expose votre enfant \u00e0 divers \u00e9l\u00e9ments environnementaux et allerg\u00e8nes, ce qui aide \u00e0 former leur syst\u00e8me immunitaire \u00e0 reconna\u00eetre et \u00e0 r\u00e9agir efficacement. De plus, c’est un excellent moyen pour les enfants de d\u00e9penser de l’\u00e9nergie et de rester en bonne sant\u00e9.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

3. Sommeil de qualit\u00e9 et gestion du stress:<\/b><\/h2>\n[\/vc_column_text][vc_column_text]\n

Un sommeil ad\u00e9quat et la gestion du stress sont souvent n\u00e9glig\u00e9s mais tout aussi importants pour un syst\u00e8me immunitaire robuste :\u00a0<\/span><\/p>\n

\u2022 Sommeil<\/b>: Assurez-vous que votre enfant dort la quantit\u00e9 recommand\u00e9e pour son \u00e2ge. Pendant le sommeil, le corps se r\u00e9pare et se r\u00e9g\u00e9n\u00e8re, et le syst\u00e8me immunitaire devient plus actif. \u00c9tablissez une routine de coucher constante pour favoriser des habitudes de sommeil saines.\u00a0<\/span><\/p>\n

\u2022 R\u00e9duction du stress<\/b>: Le stress chronique peut affaiblir le syst\u00e8me immunitaire. Apprenez \u00e0 votre enfant des techniques de soulagement du stress telles que la respiration profonde, la pleine conscience ou des exercices simples de relaxation. Cr\u00e9ez un environnement calme et favorable \u00e0 la maison, et encouragez la communication ouverte pour aborder toute source de stress.\u00a0<\/span><\/p>\n[\/vc_column_text][vc_column_text]\n

Renforcer le syst\u00e8me immunitaire de votre tout-petit ne n\u00e9cessite pas de mesures drastiques. En incorporant un r\u00e9gime alimentaire riche en nutriments, en encourageant l’exercice r\u00e9gulier et le jeu en plein air, et en donnant la priorit\u00e9 \u00e0 un sommeil de qualit\u00e9 et \u00e0 la gestion du stress, vous pouvez aider votre enfant \u00e0 d\u00e9velopper un syst\u00e8me immunitaire fort et r\u00e9silient. N’oubliez pas que ces conseils soutiennent non seulement leur sant\u00e9 imm\u00e9diate, mais posent \u00e9galement les bases pour une vie enti\u00e8re de bien-\u00eatre.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb47978″ image_size=\u00a0\u00bbfull\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][nectar_woo_products product_type=\u00a0\u00bball\u00a0\u00bb category=\u00a0\u00bbyummy-bag-fr\u00a0\u00bb columns=\u00a0\u00bb4″ flickity_mobile_column_width=\u00a0\u00bb100%\u00a0\u00bb orderby=\u00a0\u00bbdate\u00a0\u00bb order=\u00a0\u00bbDESC\u00a0\u00bb per_page=\u00a0\u00bb4″][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][recent_posts style=\u00a0\u00bbdefault\u00a0\u00bb columns=\u00a0\u00bb2″ category=\u00a0\u00bbstyle-de-vie\u00a0\u00bb order=\u00a0\u00bbDESC\u00a0\u00bb orderby=\u00a0\u00bbdate\u00a0\u00bb posts_per_page=\u00a0\u00bb2″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb…<\/p>\n","protected":false},"author":2,"featured_media":47974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-48006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-style-de-vie"},"_links":{"self":[{"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/posts\/48006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/comments?post=48006"}],"version-history":[{"count":0,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/posts\/48006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/media\/47974"}],"wp:attachment":[{"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/media?parent=48006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/categories?post=48006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/owego-family.com\/fr\/wp-json\/wp\/v2\/tags?post=48006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}