L’\u00e9t\u00e9! La p\u00e9riode de l’ann\u00e9e o\u00f9 les routines sont boulevers\u00e9es, les heures de coucher d\u00e9cal\u00e9es et o\u00f9 nos enfants pensent soudainement pouvoir demander \u00e0 passer du temps devant les \u00e9crans toutes les 20 minutes. Cela vous semble familier?<\/p>\n
Soyons honn\u00eates: le temps pass\u00e9 devant les \u00e9crans n’est pas l’ennemi. Il nous donne m\u00eame le temps de cuisiner, de reprendre notre souffle, de r\u00e9pondre \u00e0 un e-mail ou simplement de savourer une tasse de caf\u00e9 tant qu’elle est encore chaude. Mais en \u00e9t\u00e9, quand on a plus de temps libre et moins de structure, cela peut facilement se transformer en marathons qui durent toute la journ\u00e9e. Et tout le monde devient alors irritable, surtout quand il faut \u00e9teindre les tablettes!<\/p>\n
Voici quelques conseils honn\u00eates et pratiques qui nous ont aid\u00e9s \u00e0 cr\u00e9er un rythme d’utilisation des \u00e9crans plus sain \u00e0 la maison, tout au long de l’ann\u00e9e.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb centered_text=\u00a0\u00bbtrue\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???? Utilisez un minuteur visuel\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
Les jeunes enfants n’ont aucune id\u00e9e de ce que signifie \u00ab encore 10 minutes \u00bb. Un minuteur visuel (nous adorons ceux o\u00f9 la zone rouge r\u00e9tr\u00e9cit) aide votre enfant \u00e0 voir le temps passer. Il rend le temps pass\u00e9 devant les \u00e9crans visuel, plut\u00f4t que quelque chose que maman ou papa dit.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00a0\u00bb57642″ image_size=\u00a0\u00bbthumbnail\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???? Pas d’\u00e9crans t\u00f4t le matin… ni juste avant le coucher \u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
\u00c9vitez les \u00e9crans au d\u00e9but et \u00e0 la fin de la journ\u00e9e. Pourquoi ? Le matin, nous voulons que leur cerveau se r\u00e9veille naturellement et lentement, plut\u00f4t que d’\u00eatre submerg\u00e9 par une pouss\u00e9e de dopamine avant le petit-d\u00e9jeuner. Et le soir, le temps sans \u00e9cran aide leur corps \u00e0 se d\u00e9tendre, ce qui leur permet de s’endormir plus facilement et de dormir plus profond\u00e9ment. Ce simple changement peut faire une grande diff\u00e9rence dans leur humeur et la qualit\u00e9 de leur sommeil.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00a0\u00bb49354″ image_size=\u00a0\u00bbthumbnail\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb centered_text=\u00a0\u00bbtrue\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???? Choisissez des plateformes sans publicit\u00e9\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
Si possible, choisissez des plateformes qui ne diffusent pas de publicit\u00e9s. Cela \u00e9vite la surstimulation, les moments o\u00f9 ils veulent absolument quelque chose et le risque qu’ils cliquent sur quelque chose d’inappropri\u00e9. Conseil suppl\u00e9mentaire : t\u00e9l\u00e9chargez leurs programmes pr\u00e9f\u00e9r\u00e9s lorsque vous disposez d’une connexion Wi-Fi, afin de ne pas toujours d\u00e9pendre du streaming (\u00e9galement pratique pour les voyages).<\/p>\n[\/vc_column_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???? Regardez d’abord ensemble quelque chose de nouveau\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
Lorsque vous pr\u00e9sentez une nouvelle \u00e9mission ou s\u00e9rie, asseyez-vous ensemble et regardez le premier \u00e9pisode ensemble. Non seulement c’est un moment agr\u00e9able, mais cela vous donne \u00e9galement l’occasion de parler ouvertement de ce qu’ils voient et de ce qu’ils en pensent. Et oui, il est tout \u00e0 fait acceptable de dire \u00ab nous n’allons plus regarder \u00e7a \u00bb si cela ne vous semble pas appropri\u00e9.<\/p>\n[\/vc_column_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???????? Apprenez-leur \u00e0 filtrer ce qu’ils regardent\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
C’est un sujet dont on ne parle pas assez ! M\u00eame les jeunes enfants peuvent apprendre qu’ils ont une influence sur ce qu’ils regardent. Apprenez-leur \u00e0 utiliser les boutons \u00ab j’aime \u00bb et \u00ab je n’aime pas \u00bb. S’ils n’aiment pas une vid\u00e9o, ils peuvent la \u00ab d\u00e9saimer \u00bb et voir moins de contenu de ce type. C’est un moyen simple de leur apprendre d\u00e8s leur plus jeune \u00e2ge qu’ils ne sont pas oblig\u00e9s d’accepter tout ce qu’ils voient \u00e0 l’\u00e9cran.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00a0\u00bb54643″ image_size=\u00a0\u00bbthumbnail\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#ff7277″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb???? Faites-en un moment sp\u00e9cial une fois par semaine\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb][\/split_line_heading][vc_column_text text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
Choisissez un jour o\u00f9 le temps pass\u00e9 devant l’\u00e9cran devient une sortie familiale sp\u00e9ciale. Regardez un film ensemble, pr\u00e9parez du pop-corn ou m\u00eame un g\u00e2teau \u00e0 d\u00e9guster pendant le visionnage. Si vous avez un jardin, installez un projecteur et transformez-le en petit cin\u00e9ma en plein air. Vous serez surpris de voir \u00e0 quelle vitesse cette soir\u00e9e cin\u00e9ma deviendra un moment que vous attendrez tous avec impatience.<\/p>\n[\/vc_column_text][image_with_animation image_size=\u00a0\u00bbfull\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb 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… et ce n’est pas grave. L’important, c’est la mani\u00e8re dont nous guidons nos enfants dans leur utilisation. Avec un peu de bonne volont\u00e9, quelques outils simples et beaucoup de patience, le temps pass\u00e9 devant les \u00e9crans peut rester un ami et ne pas dominer tout l’\u00e9t\u00e9.<\/p>\n
Cr\u00e9ons davantage de ces bons vieux souvenirs hors ligne !<\/p>\n
Avec toute mon affection,<\/p>\n
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