{"id":57036,"date":"2025-05-09T07:00:52","date_gmt":"2025-05-09T05:00:52","guid":{"rendered":"https:\/\/owego-family.com\/?p=57036"},"modified":"2026-02-28T13:36:20","modified_gmt":"2026-02-28T12:36:20","slug":"ben-je-nog-steeds-aan-het-worstelen-met-de-bedtijdroutine-na-de-verandering-naar-zomertijd","status":"publish","type":"post","link":"https:\/\/owego-family.com\/nl\/ben-je-nog-steeds-aan-het-worstelen-met-de-bedtijdroutine-na-de-verandering-naar-zomertijd\/","title":{"rendered":"Ben je nog steeds aan het worstelen met de bedtijdroutine na de verandering naar zomertijd? Onze tips om je kleintjes weer op de juiste weg te krijgen!"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

De klok is een paar weken geleden verzet, maar… heb je nog steeds last van een klein mensje dat om 21.00 uur tegen de muren oploopt? Je bent niet de enige!<\/strong><\/p>\n

Hoewel de offici\u00eble tijdsverandering eind maart plaatsvond, voelen veel gezinnen nog steeds de gevolgen. Langere dagen, lichtere avonden en de opwinding van de lente kunnen het voor de kleintjes heel moeilijk maken om tot rust te komen. Bij ons is het net zo – meer dan eens. En als je naast een kind vol energie zit terwijl de klok schreeuwt dat het bedtijd is, dan is deze blog voor jou.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Waarom zijn ze nog zo wakker?” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

De interne klok van onze kinderen past zich niet van de ene op de andere dag aan (oh… zou dat niet fantastisch zijn!). De latere zonsondergang, de vogels die fluiten, de lichtere slaapkamer, het roept allemaal speeltijd<\/em>, en niet slapen<\/em>. En hoewel dat in sommige opzichten prachtig is, is het ook uitputtend voor het gezin als de routines niet synchroon lopen.<\/p>\n[\/vc_column_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Dit is wat ons nu helpt:” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

???? Verander de sfeer al vroeg genoeg<\/strong><\/p>\n

Ongeveer een uur voor het slapengaan doen we het thuis rustiger aan, dimmen we de lichten, verlagen we de energie en zetten we de schermen uit. We sluiten ook al de verduisterende gordijnen, zelfs als het buiten nog licht is. Het is een kleine verandering die tegen hun kleine lichaampjes zegt: \u201cHet is tijd om tot rust te komen\u201d.<\/p>\n[\/vc_column_text][vc_column_text text_direction=”default”]\n

????\u200d\u2640\ufe0f Houd de avondroutine eenvoudig en consequent<\/strong><\/p>\n

Een warm bad, rustig spelen of knuffelen in een zacht verlichte kamer, gevolgd door verhaaltjes voor het slapengaan in bed. Dit ritme helpt hen tot rust te komen na een drukke lentedag en eerlijk gezegd helpt het ons als ouders ook. Het is extra quality time samen nadat we elkaar niet veel\u00a0 hebben gezien doorheen de dag vanwege werk\/school\/activiteiten…<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”57020″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

???? Cre\u00eber de juiste slaapomgeving<\/strong>
\n<\/strong><\/p>\n

Onze Sweet Dreamz luchtbevochtiger<\/em><\/a> is een must-have geworden in de kinderkamers. Het zachte, warme licht zorgt voor een rustige gloed die perfect is voor het slapengaan, en de optimale luchtvochtigheid helpt dat droge neusgevoel, onverwachte bloedneuzen en die vervelende voorjaarsallergie\u00ebn te verzachten. Het is een klein detail dat een groot verschil maakt.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]???? Rustgevende geluiden = slaapverwekkers<\/strong><\/p>\n

Als er te veel lawaai uit de buurt of opwinding in de lucht hangt, doet witte ruis wonderen. Je kunt altijd een klein doosje witte ruis, natuurgeluiden of wat zachte klassieke muziek afspelen. YouTube of Spotify is hier je beste vriend; er zijn genoeg reclamevrije opties!<\/p>\n[\/vc_column_text][image_with_animation image_url=”56993″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/owego-family.com\/our-products\/sweet-dreamz-humidifier\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”57010″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”10px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/owego-family.com\/our-products\/sweet-dreamz-humidifier\/”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ff7277″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Wees lief voor jezelf” text_direction=”default”][\/split_line_heading][vc_column_text text_direction=”default”]\n

Slaapproblemen, overgangen en seizoenswisselingen komen bij iedereen hard aan. De meest geruststellende herinnering die ik tegen mezelf blijf zeggen: dit is een fase. Je doet het geweldig, ook al duurt het nu wat langer voordat je naar bed gaat.<\/p>\n

En als al het andere faalt, ben ik de moeder die naar de zonsondergang kijkt vanaf de vloer in de gang, wachtend tot haar peuter eindelijk stopt met zingen en gaat slapen. Jij ook?<\/p>\n

Veel liefs,<\/p>\n

Sarah[\/vc_column_text][nectar_woo_products product_type=”all” category=”sweet-dreamz-humidifier” columns=”3″ flickity_mobile_column_width=”100%” orderby=”date” order=”DESC” pagination=”1″ per_page=”3″][image_with_animation image_url=”51098″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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